Nutrient Comparison: Canned Orange Juice VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Home Recipe French Salad Dressing:
- 1 pound of Canned Orange Juice has 3.9 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 50.2 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 2.9 times more Vitamin A and 40 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Home Recipe French Salad Dressing:
- 1 pound of Canned Orange Juice has more Magnesium, 5.7 times more Phosphorus, 7.7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 2 times more Iron, 16 times more Selenium and 164.5 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.2 times more Carbohydrate than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 13.4 times more Energy, 468 times more Fat, 700 times more Saturated Fat, 271.4 times more Omega 3 and 1174.1 times more Omega 6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.