Nutrient Comparison: Oranges with Peel VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Commercial French Salad Dressing:
- 5 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 1.8 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Commercial French Salad Dressing:
- 5 ounces of Oranges with Peel have 2.6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.8 times more Potassium and 2.1 times more Water than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 330.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing contain similar levels of Phosphorus per five ounces.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber and 1.5 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 6.7 times more Energy, 130.2 times more Fat, 174.1 times more Saturated Fat, 180 times more Omega 3 and 455.5 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein