Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Fresh Orange juice
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Fresh Orange juice
1111g
Commercial Italian Salad Dressing has 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Fresh Orange juice?
Commercial Italian Salad Dressing VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Fresh Orange juice:
500 calories of Commercial Italian Salad Dressing have 10.3 times more Vitamin E and 105 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 26.7 times more Vitamin A, 24 times more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 666.7 times more Vitamin C than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Fresh Orange juice:
500 calories of Commercial Italian Salad Dressing have 186.2 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.5 times more Calcium, 12.4 times more Copper, 4.1 times more Iron, 11.7 times more Magnesium, 6 times more Phosphorus, 12.7 times more Potassium and 7.4 times more Water than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Commercial Italian Salad Dressing as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 19.8 times more Fat, 23 times more Saturated Fat, 25.4 times more Omega 3 and 59.8 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.6 times more Carbohydrate, 4.2 times more Sugars, 1.9 times more Fructose and 9.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Commercial Italian Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.