Nutrient Comparison: Commercial Italian Salad Dressing VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Fresh Orange juice:
- 1 pound of Commercial Italian Salad Dressing has 1.6 times more Vitamin B6, 54.8 times more Vitamin E and 560 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 125 times more Vitamin C than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Fresh Orange juice:
- 1 pound of Commercial Italian Salad Dressing has 1.3 times more Iron, 20 times more Selenium and 993 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Copper, 2.2 times more Magnesium, 2.4 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Fresh Orange juice contain similar levels of Phosphorus per one pound.
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium
- 1 pound of Fresh Orange juice lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Italian Salad Dressing has 5.3 times more Energy, 105.6 times more Fat, 122.8 times more Saturated Fat, 135.4 times more Omega 3, 318.7 times more Omega 6, 1.3 times more Sugars and 2.7 times more Fructose than Fresh Orange juice.
- Both Commercial Italian Salad Dressing and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.