Nutrient Comparison: Commercial Italian Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Fresh Orange juice:
- 14 ounces of Commercial Italian Salad Dressing have 1.6 times more Vitamin B6, 54.8 times more Vitamin E and 560 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 125 times more Vitamin C than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Fresh Orange juice:
- 14 ounces of Commercial Italian Salad Dressing have 1.3 times more Iron, 20 times more Selenium and 993 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Copper, 2.2 times more Magnesium, 2.4 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Fresh Orange juice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 5.3 times more Energy, 105.6 times more Fat, 122.8 times more Saturated Fat, 135.4 times more Omega 3, 318.7 times more Omega 6, 1.3 times more Sugars and 2.7 times more Fructose than Fresh Orange juice.
- Both Commercial Italian Salad Dressing and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.