Comparing Nutrients in 14 ounces Fresh Orange juice VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Fresh Orange juice	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	6.16% 179kcal	57.3% 1663kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	75.6% 24g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	714% 11.4g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	468% 79.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	46% 33.3g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	% 26g	g per day for Men 19-50 years
Sucrose	% 16.4g	% 16g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	25% 9.53g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	402% 482μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	6.56% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	175% 2623mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	9.47% 350g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Commercial French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Commercial French Salad Dressing:

• 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• While 14 oz of Commercial French Salad Dressing contain 2.3 times more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B12, 125 times more Vitamin E and 1214 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Commercial French Salad Dressing provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fresh Orange juice vs Commercial French Salad Dressing:

• 14 ounces of Fresh Orange juice have 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
• While 14 oz of Commercial French Salad Dressing contain 2.5 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 661 times more Sodium than Raw Orange juice.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
• 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
• Both Raw Orange juice as well as Commercial French Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Commercial French Salad Dressing contain 9.3 times more Energy, 195.4 times more Fat, 253.9 times more Saturated Fat, 261.8 times more Omega 3, 691.1 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fructose and 12 times more Fiber than Raw Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Raw Orange juice as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.