Nutrient Comparison: Fresh Orange juice VS Commercial French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Commercial French Salad Dressing:
- 100 grams of Fresh Orange juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 2.3 times more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B12, 125 times more Vitamin E and 1214 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Commercial French Salad Dressing provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Commercial French Salad Dressing:
- 100 grams of Fresh Orange juice have 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 2.5 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 661 times more Sodium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Commercial French Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Commercial French Salad Dressing contain 9.3 times more Energy, 195.4 times more Fat, 253.9 times more Saturated Fat, 261.8 times more Omega 3, 691.1 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fructose and 12 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Raw Orange juice as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 100 grams.