Comparing Nutrients in 500 calories Fresh Orange juice VS Commercial French Salad Dressing

Weight per 500 calories

• Fresh Orange juice: 1111g
• Commercial French Salad Dressing: 119g

Commercial French Salad Dressing has 9.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Commercial French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Fresh Orange juice	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	48% 46.6g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	22.7% 7.27g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	215% 3.44g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	129% 93g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	10% 7.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 7.83g	g per day for Men 19-50 years
Sucrose	% 46g	% 4.77g	g per day for Men 19-50 years
Fiber	5.85% 2.22g	7.54% 2.86g	38g per day for Men 19-50 years
Protein	14% 7.78g	1.85% 1.04g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	3.05% 27.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.96% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	39.8% 5.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	121% 145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	12.2% 122mg	3.22% 32.2mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	4.77% 0.38mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	2% 8.35mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	4.26% 30mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	52.6% 789mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	26.5% 981g	1.27% 47g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Commercial French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Commercial French Salad Dressing?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Commercial French Salad Dressing:

• 500 calories of Fresh Orange juice have 4 times more Vitamin A, 22.1 times more Vitamin B1, 4.4 times more Vitamin B2, 15.9 times more Vitamin B3, 8.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 13.4 times more Vitamin E and 130.4 times more Vitamin K than Raw Orange juice.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Commercial French Salad Dressing:

• 500 calories of Fresh Orange juice have 3.8 times more Calcium, 20.5 times more Copper, 5.8 times more Iron, 14.6 times more Magnesium, 6.3 times more Phosphorus, 17.2 times more Potassium and 20.9 times more Water than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 71 times more Sodium than Raw Orange juice.
• 500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Orange juice as well as Commercial French Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 5.2 times more Carbohydrate, 4.5 times more Sugars, 3.2 times more Fructose and 7.5 times more Protein than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 21 times more Fat, 27.3 times more Saturated Fat, 28.1 times more Omega 3 and 74.2 times more Omega 6 than Raw Orange juice.
• Both Fresh Orange juice and Commercial French Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Commercial French Salad Dressing provide inadequate amounts of Protein
• Both Raw Orange juice as well as Commercial French Salad Dressing provide inadequate amounts of Fiber in 500 calories.