Nutrient Comparison: Commercial Italian Salad Dressing VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Italian Salad Dressing versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 177.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Oranges with Peel :
- 100 grams of Commercial Italian Salad Dressing have 2.9 times more Selenium and 496.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Italian Salad Dressing have 3.8 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6