Comparing Nutrients in 100 calories Florida OrangesVS Roasted Breadfruit Seeds
Weight per 100 calories
Florida Oranges
217g
Roasted Breadfruit Seeds
48.3g
Roasted Breadfruit Seeds have 4.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Roasted Breadfruit Seeds?
Florida Oranges VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Florida Oranges vs Roasted Breadfruit Seeds:
100 calories of Florida Oranges have 3.3 times more Vitamin A, 1.3 times more Vitamin B9 and 26.6 times more Vitamin C than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Roasted Breadfruit Seeds:
100 calories of Florida Oranges have 2.3 times more Calcium and 7.9 times more Water than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 7.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.8 times more Fiber than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 6.7 times more Omega 3, 7.9 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Roasted Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6