Comparing Nutrients in 500 calories Florida OrangesVS Roasted Breadfruit Seeds
Weight per 500 calories
Florida Oranges
1087g
Roasted Breadfruit Seeds
242g
Roasted Breadfruit Seeds have 4.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Roasted Breadfruit Seeds?
Florida Oranges VS Roasted Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Roasted Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Florida Oranges vs Roasted Breadfruit Seeds:
500 calories of Florida Oranges have 3.3 times more Vitamin A, 1.3 times more Vitamin B9 and 26.6 times more Vitamin C than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Roasted Breadfruit Seeds:
500 calories of Florida Oranges have 2.3 times more Calcium and 7.9 times more Water than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 7.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.8 times more Fiber than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 6.7 times more Omega 3, 7.9 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Roasted Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6