Comparing Nutrients in 100 calories Florida OrangesVS Snacks, crisped rice bar, almond
Weight per 100 calories
Florida Oranges
217g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 10 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, crisped rice bar, almond?
Florida Oranges VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, crisped rice bar, almond:
100 calories of Florida Oranges have 4.5 times more Vitamin B5, more Vitamin B9 and 39 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, crisped rice bar, almond:
100 calories of Florida Oranges have 5.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 7.3 times more Potassium and 129.5 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 7.1 times more Iron, 6.7 times more Manganese, 1.4 times more Phosphorus, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate and 6.6 times more Fiber than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 9.8 times more Fat, 15.1 times more Saturated Fat, 2.8 times more Omega 3 and 23.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6