Nutrient Comparison: Florida Oranges VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, crisped rice bar, almond:
- 1 kilogram of Florida Oranges has more Vitamin B9 and 3.9 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 13.2 times more Vitamin B1, 37.5 times more Vitamin B2, 44.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 34.6 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, crisped rice bar, almond:
- 1 kilogram of Florida Oranges has 13 times more Water than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 1.7 times more Calcium, 6.3 times more Copper, 70.6 times more Iron, 7.1 times more Magnesium, 66.7 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 66.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, crisped rice bar, almond contains 10 times more Energy, 97.1 times more Fat, 150.8 times more Saturated Fat, 28.2 times more Omega 3, 238.1 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 10 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein