Snacks, popcorn, air-popped (Unsalted) have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, popcorn, air-popped (Unsalted)?
Florida Oranges VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Florida Oranges have 91.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Florida Oranges and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Florida Oranges have 35.7 times more Calcium, 4.7 times more Potassium and 176.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Selenium and 5.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate and 1.3 times more Fiber than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 7.1 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.