Nutrient Comparison: Florida Oranges VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Florida Oranges have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Florida Oranges have 4.3 times more Calcium and 21.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 10.8 times more Copper, 29.6 times more Iron, 13.1 times more Magnesium, 39.3 times more Manganese, 25 times more Phosphorus, 1.8 times more Potassium, 19.8 times more Selenium and 43 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 8.3 times more Energy, 20 times more Fat, 5.5 times more Omega 3, 59.4 times more Omega 6, 6.8 times more Carbohydrate, 6.3 times more Fiber and 17.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein