Florida Oranges VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Spearmint?
Lets compare vitamin content per 100 calories of Florida Oranges vs Spearmint:
- 100 calories of Florida Oranges have 1.2 times more Vitamin B1 and 3.2 times more Vitamin C than Spearmint.
- While 100 kcal of Fresh Spearmint contain 19.3 times more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Spearmint provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Florida Oranges as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Spearmint:
- 100 kcal of Fresh Spearmint contain 4.8 times more Calcium, 6.4 times more Copper, 137.9 times more Iron, 6.6 times more Magnesium, 48.7 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, more Sodium and 14.2 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Spearmint contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.3 times more Carbohydrate than Spearmint.
- While 100 kcal of Fresh Spearmint contain 32.1 times more Omega 3, 3 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Spearmint offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.