Nutrient Comparison: Florida Oranges VS Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Spearmint:
- 1 pound of Florida Oranges has 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Spearmint.
- While 1 lb of Fresh Spearmint contains 18.5 times more Vitamin A, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Spearmint provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Spearmint:
- 1 lb of Fresh Spearmint contains 4.6 times more Calcium, 6.2 times more Copper, 131.9 times more Iron, 6.3 times more Magnesium, 46.6 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Spearmint contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.4 times more Carbohydrate than Spearmint.
- While 1 lb of Fresh Spearmint contains 30.7 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in one pound.