Comparing Nutrients in 100 calories Florida OrangesVS Ground Mace
Weight per 100 calories
Florida Oranges
217g
Ground Mace
21g
Ground Mace Spices have 10.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Ground Mace?
Florida Oranges VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Ground Mace?
Lets compare vitamin content per 100 calories of Florida Oranges vs Ground Mace:
100 calories of Florida Oranges have 2.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 22.1 times more Vitamin C than Ground Mace.
Both Florida Oranges and Ground Mace provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Florida Oranges as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Ground Mace:
100 calories of Florida Oranges have 1.8 times more Calcium, 3.8 times more Potassium and 110.1 times more Water than Ground Mace.
While 100 kcal of Ground Mace Spices contain 6.1 times more Copper, 15 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese and 2.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Ground Mace contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Ground Mace Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.4 times more Carbohydrate and 1.2 times more Fiber than Ground Mace.
While 100 kcal of Ground Mace Spices contain 14.9 times more Fat, 36.8 times more Saturated Fat and 13.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Ground Mace offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 100 calories.