Nutrient Comparison: Florida Oranges VS Ground Mace per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Ground Mace:
- 5 ounces of Florida Oranges have 2.1 times more Vitamin C than Ground Mace.
- While 5 oz of Ground Mace Spices contain 3.6 times more Vitamin A, 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Ground Mace:
- 5 ounces of Florida Oranges have 10.7 times more Water than Ground Mace.
- While 5 oz of Ground Mace Spices contain 5.9 times more Calcium, 63.3 times more Copper, 154.4 times more Iron, 16.3 times more Magnesium, 62.5 times more Manganese, 9.2 times more Phosphorus, 2.7 times more Potassium, 5.4 times more Selenium, more Sodium and 28.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Mace Spices contain 10.3 times more Energy, 154.2 times more Fat, 380.4 times more Saturated Fat, 7.3 times more Omega 3, 139 times more Omega 6, 4.4 times more Carbohydrate, 8.4 times more Fiber and 9.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein