Nutrient Comparison: Florida Oranges VS Dried Marjoram Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain 36.6 times more Vitamin A, 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 23.3 times more Vitamin B6, 16.1 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Dried Marjoram Spices provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Marjoram Spices:
- 5 ounces of Florida Oranges have 11.4 times more Water than Dried Marjoram Spices.
- While 5 oz of Dried Marjoram Spices contain 46.3 times more Calcium, 29.1 times more Copper, 919 times more Iron, 34.6 times more Magnesium, 226.4 times more Manganese, 25.5 times more Phosphorus, 9 times more Potassium, 9 times more Selenium, more Sodium and 45 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.2 times more Sugars than Dried Marjoram Spices.
- While 5 oz of Dried Marjoram Spices contain 5.9 times more Energy, 33.5 times more Fat, 293.6 times more Omega 3, 37.9 times more Omega 6, 5.2 times more Carbohydrate, 16.8 times more Fiber and 18.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein