Comparing Nutrients in 100 calories Florida OrangesVS Dried Marjoram Spices
Weight per 100 calories
Florida Oranges
217g
Dried Marjoram Spices
37g
Dried Marjoram Spices have 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Marjoram Spices?
Florida Oranges VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Marjoram Spices:
100 calories of Florida Oranges have 2 times more Vitamin B1 and 5.2 times more Vitamin C than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 6.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Marjoram Spices:
100 calories of Florida Oranges have 67.2 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 7.9 times more Calcium, 4.9 times more Copper, 156 times more Iron, 5.9 times more Magnesium, 38.4 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 7.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 13.2 times more Sugars than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 5.7 times more Fat, 49.8 times more Omega 3, 6.4 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6