Comparing Nutrients in 100 calories Florida OrangesVS Boiled Spinach
Weight per 100 calories
Florida Oranges
217g
Boiled Spinach
435g
Florida Oranges have 2 times more energy per 100g than Boiled Spinach. It has low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Spinach?
Florida Oranges VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Spinach?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Spinach:
100 calories of Florida Oranges have 2.3 times more Vitamin C than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 95.3 times more Vitamin A, 1.9 times more Vitamin B1, 11.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B6, 17.2 times more Vitamin B9, 23.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Spinach provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 6.3 times more Calcium, 8.9 times more Copper, 79.3 times more Iron, 17.4 times more Magnesium, 77.9 times more Manganese, 9.3 times more Phosphorus, 5.5 times more Potassium, 6 times more Selenium, more Sodium, 19 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate and 10.6 times more Sugars than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 16.7 times more Omega 3, 2 times more Fiber and 8.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.