Comparing Nutrients in 100 calories Florida OrangesVS Winter Squash
Weight per 100 calories
Florida Oranges
217g
Winter Squash
294g
Florida Oranges have 1.4 times more energy per 100g than Winter Squash. It has low energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Winter Squash?
Florida Oranges VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Winter Squash?
Lets compare vitamin content per 100 calories of Florida Oranges vs Winter Squash:
100 calories of Florida Oranges have 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 8.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Winter Squash provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Winter Squash:
100 kcal of Raw All Varieties Winter Squash contain 2.5 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Winter Squash contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.1 times more Sugars than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 4.3 times more Omega 3 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.