Nutrient Comparison: Florida Oranges VS Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Winter Squash:
- 1 kilogram of Florida Oranges has 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.7 times more Vitamin C than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 6.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Winter Squash:
- 1 kilogram of Florida Oranges has 1.5 times more Calcium than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 1.8 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 3.2 times more Omega 3 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.