Nutrient Comparison: Winter Squash VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash vs Oranges with Peel :
- 1 kilogram of Winter Squash has 5.2 times more Vitamin A, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.8 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash vs Oranges with Peel :
- 1 kilogram of Winter Squash has 1.2 times more Copper and 1.8 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Calcium and 1.4 times more Iron than Raw All Varieties Winter Squash.
- Both Winter Squash and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash has 2.2 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Raw All Varieties Winter Squash.
- 1 kilogram of Winter Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.