Comparing Nutrients in 500 calories Winter SquashVS Oranges with Peel
Weight per 500 calories
Winter Squash
1471g
Oranges with Peel
794g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw All Varieties Winter Squash, which is low in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash or Oranges with Peel ?
Winter Squash VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Winter Squash vs Oranges with Peel :
500 calories of Winter Squash have 9.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin C than Raw All Varieties Winter Squash.
Both Winter Squash and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Oranges with Peel :
500 calories of Winter Squash have 2.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Zinc and 2 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Raw All Varieties Winter Squash.
Both Winter Squash and Oranges with Peel contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash have 4.1 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Raw All Varieties Winter Squash.
Both Winter Squash and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.