Nutrient Comparison: Winter Squash VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Oranges with Peel :
- 7 ounces of Winter Squash have 5.2 times more Vitamin A, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.8 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Oranges with Peel :
- 7 ounces of Winter Squash have 1.2 times more Copper and 1.8 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Calcium and 1.4 times more Iron than Raw All Varieties Winter Squash.
- Both Winter Squash and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash have 2.2 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Raw All Varieties Winter Squash.
- 7 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.