Nutrient Comparison: Winter Squash VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Fresh Orange juice:
- 7 ounces of Winter Squash have 6.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1 and 4.1 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Fresh Orange juice:
- 7 ounces of Winter Squash have 2.5 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Fresh Orange juice.
- Both Winter Squash and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw All Varieties Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash have 3.2 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.8 times more Sugars than Raw All Varieties Winter Squash.
- Both Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw All Varieties Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.