Nutrient Comparison: Winter Squash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Oranges with Peel :
- 14 ounces of Winter Squash have 5.2 times more Vitamin A, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.8 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Oranges with Peel :
- 14 ounces of Winter Squash have 1.2 times more Copper and 1.8 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Calcium and 1.4 times more Iron than Raw All Varieties Winter Squash.
- Both Winter Squash and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 2.2 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.