Nutrient Comparison: Florida Oranges VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Winter Squash:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.7 times more Vitamin C than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 6.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Winter Squash:
- 14 ounces of Florida Oranges have 1.5 times more Calcium than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.8 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 3.2 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.