Nutrient Comparison: Florida Oranges VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Baked Winter Squash:
- 14 ounces of Florida Oranges have 6.3 times more Vitamin B1 and 4.7 times more Vitamin C than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 23.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Baked Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Baked Winter Squash:
- 14 ounces of Florida Oranges have 2 times more Calcium than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 2.8 times more Sugars than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 8.4 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Baked Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.