Comparing Nutrients in 100 calories Florida OrangesVS Baked Winter Squash
Weight per 100 calories
Florida Oranges
217g
Baked Winter Squash
270g
Florida Oranges have 1.2 times more energy per 100g than Baked Winter Squash. It has low energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Baked Winter Squash?
Florida Oranges VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Florida Oranges vs Baked Winter Squash:
100 calories of Florida Oranges have 5 times more Vitamin B1, 3.8 times more Vitamin C and 1.2 times more Vitamin E than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 29.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Baked Winter Squash provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Baked Winter Squash:
100 calories of Florida Oranges have 1.6 times more Calcium than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 2.6 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.2 times more Sugars than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 10.4 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.