Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Succotash with Salt
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Succotash with Salt
108g
Boiled Frozen Succotash, drained with Salt has 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Succotash with Salt?
Florida Oranges VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Succotash with Salt:
100 calories of Florida Oranges have 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B5, 15.4 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Succotash with Salt:
100 calories of Florida Oranges have 5.8 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 2.4 times more Water than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 4.9 times more Iron, 5.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Succotash with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.4 times more Sugars than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 3 times more Omega 3, 5.8 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6