Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Oranges with Peel
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Oranges with Peel
159g
Cooked Frozen Succotash with Salt has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Oranges with Peel ?
Cooked Frozen Succotash With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Oranges with Peel :
100 calories of Cooked Frozen Succotash with Salt have 1.8 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Succotash, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Oranges with Peel :
100 calories of Cooked Frozen Succotash with Salt have 2.2 times more Phosphorus, 95.2 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 1.6 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Oranges with Peel contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 2.8 times more Omega 3, 5.6 times more Omega 6 and 2.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6