Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Succotash
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Succotash
108g
Boiled and Drained Frozen Succotash has 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Succotash?
Florida Oranges VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Succotash:
100 calories of Florida Oranges have 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B5, 15.4 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.6 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Succotash:
100 calories of Florida Oranges have 5.8 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 2.4 times more Water than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 4.9 times more Iron, 5.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Succotash contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.4 times more Sugars than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 3 times more Omega 3, 5.8 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6