Nutrient Comparison: Florida Oranges VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Frozen Succotash:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 7.6 times more Vitamin C than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Succotash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Frozen Succotash:
- 14 ounces of Florida Oranges have 2.9 times more Calcium than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.5 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Succotash contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.1 times more Sugars than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2 times more Energy, 6.1 times more Omega 3, 11.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein