Nutrient Comparison: Cooked Frozen Succotash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Oranges with Peel :
- 14 ounces of Cooked Frozen Succotash have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 12 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Succotash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Oranges with Peel :
- 14 ounces of Cooked Frozen Succotash have 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 22.5 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Succotash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 1.5 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- Both Cooked Frozen Succotash and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6