Nutrient Comparison: Cooked Frozen Succotash VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Oranges with Peel :
- 100 grams of Cooked Frozen Succotash have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 12 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Frozen Succotash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Oranges with Peel :
- 100 grams of Cooked Frozen Succotash have 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 22.5 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.7 times more Calcium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Oranges with Peel contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Succotash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Succotash have 1.5 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- Both Cooked Frozen Succotash and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6