Nutrient Comparison: Oranges with Peel VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Water Convolvulus:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 24.2 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Water Convolvulus provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Water Convolvulus:
- 100 grams of Oranges with Peel have 2.5 times more Copper than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 2.1 times more Iron, 5.1 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 56.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Water Convolvulus contain similar levels of Calcium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.3 times more Energy, 5 times more Carbohydrate and 2.1 times more Fiber than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 2 times more Protein than Raw Oranges with Peel .
- 100 grams of Water Convolvulus provide inadequate amounts of Energy