Nutrient Comparison: Oranges with Peel VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Water Convolvulus:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 24.2 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Water Convolvulus provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Water Convolvulus:
- 5 ounces of Oranges with Peel have 2.5 times more Copper than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.1 times more Iron, 5.1 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 56.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Water Convolvulus contain similar levels of Calcium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 5 times more Carbohydrate and 2.1 times more Fiber than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy