Nutrient Comparison: Water Convolvulus VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Fresh Orange juice:
- 100 grams of Water Convolvulus have 31.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Fresh Orange juice:
- 100 grams of Water Convolvulus have 7 times more Calcium, 8.4 times more Iron, 6.5 times more Magnesium, 11.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 113 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Water Convolvulus as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Water Convolvulus have 10.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.3 times more Carbohydrate than Raw Water Convolvulus .
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Water Convolvulus as well as Raw Orange juice provide inadequate amounts of Energy in 100 grams.