Nutrient Comparison: Water Convolvulus VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water Convolvulus vs Fresh Orange juice:
- 1 pound of Water Convolvulus has 31.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Fresh Orange juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water Convolvulus vs Fresh Orange juice:
- 1 pound of Water Convolvulus has 7 times more Calcium, 8.4 times more Iron, 6.5 times more Magnesium, 11.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 113 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Water Convolvulus as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Water Convolvulus has 10.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.3 times more Carbohydrate than Raw Water Convolvulus .
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Water Convolvulus as well as Raw Orange juice provide inadequate amounts of Energy in one pound.