Nutrient Comparison: Water Convolvulus VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Fresh Orange juice:
- 7 ounces of Water Convolvulus have 31.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Fresh Orange juice:
- 7 ounces of Water Convolvulus have 7 times more Calcium, 8.4 times more Iron, 6.5 times more Magnesium, 11.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 113 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Water Convolvulus as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Water Convolvulus have 10.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Carbohydrate than Raw Water Convolvulus .
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Water Convolvulus as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.