Nutrient Comparison: Florida Oranges VS Cooked Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Frozen Succotash:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1 and 7.6 times more Vitamin C than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Succotash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Frozen Succotash:
- 100 grams of Florida Oranges have 2.9 times more Calcium than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 1.5 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Succotash contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4.1 times more Sugars than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 2 times more Energy, 6.1 times more Omega 3, 11.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein