Sweeteners, tabletop, aspartame, EQUAL, packets have 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweeteners, tabletop, aspartame, EQUAL, packets?
Florida Oranges VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Florida Oranges have more Calcium, more Copper, 17.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 335.2 times more Potassium and 79 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and 2.6 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Florida Oranges and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.