Nutrient Comparison: Florida Oranges VS Sweeteners, tabletop, aspartame, EQUAL, packets per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, 42.3 times more Potassium and 10 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 7.9 times more Energy, 7.7 times more Carbohydrate, 8.8 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.