Nutrient Comparison: Florida Oranges VS Sweeteners, tabletop, aspartame, EQUAL, packets per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 7 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, 42.3 times more Potassium and 10 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 7.9 times more Energy, 7.7 times more Carbohydrate, 8.8 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.