Comparing Nutrients in 100 calories Florida OrangesVS Syrups, malt
Weight per 100 calories
Florida Oranges
217g
Syrups, malt
31.4g
Syrups, malt have 6.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, malt?
Florida Oranges VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, malt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Syrups, malt:
100 calories of Florida Oranges have more Vitamin A, 62.8 times more Vitamin B1, 10.1 times more Vitamin B5, 9.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Syrups, malt:
100 calories of Florida Oranges have 4.9 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 3.7 times more Potassium and 28.5 times more Water than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.5 times more Iron, 2.8 times more Phosphorus and 3.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Syrups, malt contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
Both Raw Florida Oranges as well as Syrups, malt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber