Comparing Nutrients in 100 calories Syrups, maltVS Oranges with Peel
Weight per 100 calories
Syrups, malt
31.4g
Oranges with Peel
159g
Syrups, malt have 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Oranges with Peel ?
Syrups, Malt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Syrups, malt vs Oranges with Peel :
100 calories of Syrups, malt have 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 45.9 times more Vitamin B1, 9.7 times more Vitamin B5, 12.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Oranges with Peel :
100 calories of Syrups, malt have 2.1 times more Phosphorus and 3.5 times more Selenium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.8 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 3.1 times more Potassium and 19.7 times more Water than Syrups, malt.
Both Syrups, malt and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Calcium
Both Syrups, malt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber than Syrups, malt.
Both Syrups, malt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber