Nutrient Comparison: Syrups, malt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Oranges with Peel :
- 1 kilogram of Syrups, malt has 7.9 times more Vitamin B2, 16.2 times more Vitamin B3 and 5.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9.1 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Oranges with Peel :
- 1 kilogram of Syrups, malt has 3.5 times more Copper, 5.1 times more Magnesium, 10.7 times more Phosphorus, 1.6 times more Potassium, 17.6 times more Selenium and 17.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Water than Syrups, malt.
- Both Syrups, malt and Oranges with Peel contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Syrups, malt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 5 times more Energy, 4.6 times more Carbohydrate and 4.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber